RIDE • RUN • strength

The workout you’ve been looking for. Ride. Run. Strength.

Sound familiar? You're showing up. Putting in the work. But something's still missing — the structure, the push, the results, a place that actually feels like it was built for you.
That's exactly what The SPLIT was designed to fix.

You’ve been showing up. Doing the work. But if something’s still missing— the push, the structure, the feeling of a place that was built for you— you just found it.

We built The SPLIT because we believe fitness is more than movement—it’s a reclaiming of self. It’s the space between who you’ve been and who you’re becoming. And no matter your starting point, that shift deserves to be honored.

For us, it’s never been about perfect form or performance stats. It’s about the feeling—that electric pulse when your confidence kicks in, when you realize you’re doing something you didn’t think you could. It’s about showing up, not just to sweat, but to grow.

Why mEMBERS keep coming back

“The SPLIT is hands down one of the best workout spaces I've ever been to. The attention to detail is unreal — every single thing feels intentional. No ego, no drama, no gimmicks… just an incredible workout environment filled with genuinely awesome people. The owners are amazing humans and have built something really special here. Honestly, you can't even find gyms with this kind of vibe in NYC. If you know, you know.”
- MB
"I can't say enough great things about this gym! The facility is absolutely beautiful — always clean and such an inviting environment. The owners and staff are incredibly welcoming and genuinely care about everyone who walks through the door. The workouts are challenging in the best way — they push and motivate you to work harder while still feeling encouraging and empowering. So grateful to have found this community!"
- Lizzie G.
"I recently joined and honestly was hesitant at first — I've never done any kind of gym training before. This isn't your typical gym. It's a great combination of cardio and strength training and it's completely changed my perspective on fitness. The trainers are attentive, encouraging, and always there to guide you on proper form. What I appreciate most is that this place truly works for everyone — from very fit people to complete beginners like me. Excellent experience overall, and I'm very glad I took the leap."
- Mikhail G.
"I absolutely love going to The Split! As someone who hadn't run in years, I was intimidated by the treadmills at first — but after my first class I was like… wait, I CAN do this. I felt comfortable immediately, and the coaches and owners are genuinely the nicest people ever. Huge shoutout to Zach and Nicole for creating such an amazing space. The vibe is aesthetically beautiful, motivating, and welcoming — somewhere you actually WANT to come back to. More people seriously need to find out about this place!"
-Marissa B.
"I can't say enough amazing things about The Split! I originally joined for the spin classes — high energy, motivating, and honestly addictive. But what really surprised me was how much I ended up loving the tread workouts too. I was NEVER a tread person before this place! The coaches and staff are beyond supportive and genuinely care about every single person. The vibe is welcoming and empowering without ever feeling intimidating. If you're looking for a workout that pushes you while still making you feel excited to come back, The Split is it!"
- Robin C.
“The energy that both Nicole and Zach bring to their business is an incredible thing to witness! The place itself is clean and such an energizing workout space. I am 20 classes in and already feel stronger and more confident. The Split is more than just a gym, it's a community being built by like minded people!”
- Gianna C.
“After working out at several local gyms, I finally found a gym that offers everything: great instructors, high intensity workouts, group training… and fun, positive energy.”
- Ian G.
“The place is beautiful, the trainers and owners are amazing and the workouts are challenging and different each time you go. And all are adaptable to your level of fitness. I look forward to each workout!”
-Brian L.

READY TO FEEL THE DIFFERENCE?

YOUR FIRST CLASS IS ON US

BOOK FREE CLASS

The SPLIT Shift

Feel It

Weeks 2–4

More energy, more confidence, you start looking forward to coming back.

See IT

Weeks 3–8

Strength increases, endurance builds, you're lifting more than you thought possible.

Own It

Weeks 8–12

Visible changes, consistent habit, this is just part of your life now.

we unlock your potential.

At The SPLIT, we’ve reimagined what it means to train—and transform. We’re proud to be New Jersey’s first studio to unite cycling, treadmill, and strength modalities under one roof, offering two signature paths: Ride + Strength and Run + Strength. That means more choice, more variety, and more ways to grow—your way.

Every class is 60 minutes of powerful programming, expertly coached and intentionally designed. You’ll have your own bike, treadmill, and strength station waiting—no rushing, no sharing, no distractions. Just space to focus, feel, and rise.
We layer in Spivi™ heart rate and performance tracking to give you real-time insight into your effort and evolution. It's not about the numbers—it's about how they help you train smarter, stay motivated, and watch your strength unfold.
We don’t just play music—we move with it.
Music is the soul of every session at The SPLIT. Our instructors craft playlists to match the energy of each phase of your workout—whether you’re pushing resistance on the bike, powering through intervals on the tread, or breathing through your final strength block. Every beat is intentional. Every track is felt.
Because when rhythm meets resistance, your workout becomes something more than movement—it becomes momentum.
Our method is built around the intentional balance of Cardio + Strength—a proven, efficient pairing that delivers total-body results and lasting change.
Each 60-minute, instructor-led class splits your time between beat-driven cardio (Cycle or Tread) and targeted, strength-based training. This dynamic fusion elevates endurance, builds lean muscle, and rewires how you show up for yourself—in the studio and beyond.
We believe in movement with meaning. Programming that challenges without overwhelming. Coaches that guide, not just instruct. And results you can feel long after you leave the studio.