A thoughtful approach to strength and conditioning.
Our SPLIT classes are designed to blend high-intensity cardio with strength-focused training, giving you the best of both worlds in every session. Whether you’re running or riding, you’ll challenge endurance, build strength, and move through a balanced, progressive schedule each week.
OUR CLASS STYLES
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Run SPLIT
Where treadmill meets unstoppable strength. Push your limits with this dynamic 60-minute class seamlessly split between treadmill-based cardio and targeted strength training. Get ready to sweat, build endurance, and grow stronger with every session.
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Ride split
A balanced fusion of power and endurance. This 60-minute class combines the high-energy intensity of indoor cycling with targeted strength training. Transition seamlessly between heart-pumping cardio on the bike and powerful strength exercises to challenge your body and elevate your fitness.
WHAT TO EXPECT
Strength Training Structure: Classes alternate between heavy lifting days (focused on strength and power) and light/volume days (higher reps, endurance, and conditioning).
Balanced Muscle Groups: Every major muscle group is trained across the week, with dedicated push, pull, lower-body, and total-body days.
Cardio + Strength Fusion: Both Run SPLIT and Ride SPLIT follow this structure, so whether you’re on the treadmill or bike, you’ll know exactly what to expect and how the training fits into your week.